Prostatitis is an acute or chronic inflammation of the prostate in men. Causes can be infections, blood congestion in the venous system of the small pelvis, innervation disorders, immune disorders, etc.
The process is accompanied by pain, dysfunction of the pelvic organs, and sometimes sexual dysfunction. Pathology comes first in the structure of diseases of the male genitourinary system and often occurs at a young age. Therefore, it is important to engage in prevention.
Prevention of prostatitis at home should be aimed at eliminating the influence of these factors. To prevent inflammation and other diseases of the prostate, special attention must be paid to lifestyle, diet and physical activity.
What is the trigger for the development of the disease?
The most common causes of the disease:
- sedentary lifestyle, sedentary work, relaxing in front of the TV;
- prolonged abstinence from sexual activity;
- irregular eating leading to improper metabolism;
- bad habits: smoking, drinking alcohol and beer;
- chronic diseases of the genitourinary system;
- frequent change of sexual partners increases the risk of prostatitis;
- sexually transmitted diseases and urogenital infections;
- delayed ejaculation and ejaculation during sexual intercourse;
- excessive consumption of spicy, fatty, salty, spicy foods;
- frequent constipation, hemorrhoids;
- reduced immunity.
The sooner a man begins taking viable steps to prevent prostatitis, the more likely he is to remain healthy and fertile.
Primary and secondary prevention
Measures to prevent prostatitis are conditionally divided into primary and secondary:
- Primary prevention is aimed at preventing the disease from developing, and every man over thirty should think about it.
- Secondary prevention should be undertaken by those who, unfortunately, already know about prostatitis. Its purpose should be measures that prevent the recurrence of this disease or prevent it from developing into a chronic form.
In general, the prevention of this disease includes a wide range of therapeutic and preventive measures that not only prevent prostatitis, but also improve the quality of human life and increase life expectancy.
Topical ways to prevent prostatitis in men
Vulnerable men should pay special attention to their own health. First of all, these are those who lead a sedentary lifestyle, and those who have a job associated with a long stay in a humid environment, constant hypothermia or tremors. Prevention of prostatitis, carried out in advance, will help to protect yourself from an unpleasant disease. In addition, she will save material resources that could have been spent on the treatment of prostatitis.
At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:
- A man should lead an active lifestyle, go to the gym. If you work sedentarily, you need to take breaks and go for a walk. In this way, stagnation of blood flow in the pelvis can be avoided.
- Sex plays an important role in men's health. It has long been proven that the frequency and type of sexual activity directly affects the condition of the prostate. However, promiscuity is an additional source of infection. Various sexual perversions, prolonged abstinence or deliberate delay in action, as well as its interruption, have a negative effect on prostate health. Therefore, regular, measured sex with a regular partner is the ideal option for prostate health.
- The basis of nutrition should be products that are useful for the whole organism, and especially for the representative gland. The diet should include low-fat varieties of fish and meat, cereals, dairy products, fresh vegetables and fruits, as well as dried fruits, seafood, honey, juices and compotes. Limit or give up alcohol, carbonated drinks, fatty and smoked foods, pastries, garlic and onions, mushrooms, offal.
- Avoid hypothermia. Of great importance for the prevention of prostatitis is the state of the body's defense system. Dress warmly, avoid hypothermia and drafts.
- Inflammation of the prostate can be provoked by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous diseases. Therefore, the prevention of prostatitis should be aimed at adequate rest and sleep.
- Shower. In order not to drink bitter pills, it is enough to take a contrast shower. Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
- Have your urologist examine you regularly. Do this even if there are no symptoms of illness. This is especially important if you have had prostatitis before. Visit the urologist every three months for the first year after the illness. Every six months for the next three years. If you are a man over 40 years old, the doctor will definitely recommend that you also undergo an ultrasound scan of the prostate.
Prostatitis prophylaxis is an important prerequisite for maintaining male strength over many years. When choosing methods, the causes of the disease should be taken into account. Because the factors that contribute to inflammation of the prostate can be different. For some, this is a sedentary lifestyle, for others bad habits, for others irregular or interrupted sexual intercourse.
Exercises to prevent prostatitis
A sedentary sedentary lifestyle leads to stagnation in the pelvis and poor blood circulation. Prevention of prostatitis lies in an active lifestyle.
Highly recommended:
- tennis, badminton;
- "Industrial" gymnastics, activation of blood circulation in the pelvic area;
- Exercise, morning jog, hiking.
When it comes to exercises for the prostate, almost any physical activity has a positive effect on the organ. An example exercise set looks like this:
- Tighten the muscles of the perineum and try to pull the rectum into your body. Repeat this exercise at least five times in a row, staying in a "pinched" position for about three seconds;
- Tighten the muscles of the perineum as if trying to stop urination. Aim to do this exercise at least 4 times during the day for 200 sets;
- Relax and alternately squeeze the intimate muscle group. Accelerate and slow down the pace;
- Perform compression-relaxation exercises involving the anus;
- In the morning, stand up straight, engage all muscle groups, and then relax;
- Place your feet shoulder-width apart. Perform slow half-squats with knees extended to the sides. Repeat at least ten times;
- walking in place with high knees;
- Lie down on the floor. Do the "Bike" exercise until you feel a comfortable fatigue in your calves or buttocks.
You can even start with regular squats. In the beginning you should limit yourself to 5-10 squats per day, gradually increasing the number of exercises. You can also try "walking on the buttocks". Try to sit on the floor and "walk" on your buttocks. This technique is enough to do 5 minutes a day.
prostate massage
The prevention of prostatitis in men includes massage. Procedures are carried out only after an acute period. Preventive prostate massage is performed in order to create the necessary outflow of pathological contents from the acini that have accumulated during the chronic process.
Finger massage improves blood circulation and reduces venous congestion. Arterial blood rushes into the tissues of the gland, improves its trophism, eliminates secret stagnation. The course is recommended 8-10 sessions. The frequency of courses depends on the deviations from the norm that survived after chronic inflammation.
Medicines to prevent prostatitis
Note that for prevention, preparations containing plant components or extracts from the prostate gland of a bull are used. The action of such drugs is aimed at stimulating the work of the human prostate, eliminating stagnation and increasing the production of liquid secretions.
Drugs work:
- congestion of blood in the pelvic organs;
- inflammatory processes of the prostate;
- remove edematous phenomena.
In addition, vitamins are prescribed in the treatment and prevention of prostate disease - they can improve health and reduce the risk of developing cancer in the long term.
Prevention of prostatitis in men with folk remedies
Traditional medicine is more suitable for the prevention of diseases and pathological conditions.
- Two teaspoons of Ivan tea are infused with half a liter of hot water, infused for 5 minutes and filtered. Take twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
- If the chestnut peel (green) is infused in the form of a decoction and drunk on an empty stomach in the morning, men's health is always in order. This green peel should be crushed, take two full tablespoons from it and pour boiling water - 0. 5 liters. The infusion is sealed and left to infuse throughout the night. Take 1 teaspoon in the morning. Store the medicinal composition in a cold place. Course: until the brew is finished.
- Pumpkin seeds should be eaten raw every day. Enough 25-30 seeds a day half an hour before meals.
- Propolis and honey are excellent ways to prevent prostate inflammation. Consume them with food.
- 1 kg of sunflower seeds and the same number of walnut kernels are passed through a meat grinder. Every morning you need to eat a grated onion and a tablespoon of both.
Preventing prostatitis is key to your man's health. Everyone knows that this is self-confidence and good mood, the absence of inferiority complexes. That's a long and happy life. Avoiding prostatitis is not easy, but it is possible. How you spend your retirement is up to you.